The results are in: most people quit their new exercise regimen within six to twelve weeks, which means by March, most folks are sunk back into the sofa with a bag of pork rinds in one hand and a TV remote in the other. Don’t be a statistic! Stick with it! But…how? How do you stay motivated and ... » Learn More about Exercise: How to Stay Motivated
Boost Your Immune System
News flash: the biggest drains on our immune system are stress, aging, poor nutrition, lack of proper rest and lack of exercise. The first two we can’t do anything about, but the last three are another story. So the issue becomes how do we build our immune systems to adequately deal with the ... » Learn More about Boost Your Immune System
7 Muscle Myths
“Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers,” Scott Quill writes in Men’s Health. “Lies morph into myths that endure because we don't ask questions, for fear of looking stupid.” Scientific facts often ... » Learn More about 7 Muscle Myths
Foreclosures Explained
There are a lot of alarming statistics out there about foreclosures. But when you understand what a foreclosure is and how it works, it takes some of the fear out of the unknown. To break it down to its bare bones, a mortgage foreclosure happens when a lender exercises its lien against a ... » Learn More about Foreclosures Explained
When is it Time to Refinance?
Like all things, refinancing has its . First of all, trying to predict the best time to refinance is like trying to predict a teenager’s moods — impossible and slightly dangerous. But there are some gauges you can use to decide if refinancing makes sense for you. Refinancing 101 There are ... » Learn More about When is it Time to Refinance?