Summer and COVID? Now what? Spring session is over, summer is here, and camps are closed. How are we going to keep these kids entertained? Let me tell you something, we are survivors. This is hard, and it's real, and I'm here to help you out a little bit to entertain those beautiful, ... » Learn More about Take a Virtual Field Trip with Your Kids, or by Yourself!
Lifestyle
Massage Therapy for Pain Relief and So Much More!
In 2006, 39 million Americans -- one in six adults -- had at least one massage, according to a nationwide survey by the American Massage Therapy Association (AMTA). According to the National Institute for Health, more than one-third of all Americans will suffer from chronic pain at some point in ... » Learn More about Massage Therapy for Pain Relief and So Much More!
Exercise: How to Stay Motivated
The results are in: most people quit their new exercise regimen within six to twelve weeks, which means by March, most folks are sunk back into the sofa with a bag of pork rinds in one hand and a TV remote in the other. Don’t be a statistic! Stick with it! But…how? How do you stay motivated and ... » Learn More about Exercise: How to Stay Motivated
Boost Your Immune System
News flash: the biggest drains on our immune system are stress, aging, poor nutrition, lack of proper rest and lack of exercise. The first two we can’t do anything about, but the last three are another story. So the issue becomes how do we build our immune systems to adequately deal with the ... » Learn More about Boost Your Immune System
7 Muscle Myths
“Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers,” Scott Quill writes in Men’s Health. “Lies morph into myths that endure because we don't ask questions, for fear of looking stupid.” Scientific facts often ... » Learn More about 7 Muscle Myths